Ketobodz Keto

Ketobodz Keto possible easy quick simple and just straight to the point you know you got to be on a regimen it's kind of like you know when you're in the military or you know when you're busted whatever they got you on a program man you're it's called programming and you're doing the same thing every single day so that it becomes a habit and it comes natural you know that's the what you kind of got a beat and that's how I started actually with the diet I had to be on a program like I literally didn't eat out I didn't do anything I was eating every meal at home I literally took everything out of my pad everything out of the refrigerator the cabinets everything man I just only kept the food I wanted because I knew I probably couldn't resist the temptation of eating something bad especially in the beginning where you have cravings at night and you can't control it you know so that's what worked for me you guys don't got to do that but for me what worked is just basically eliminate everything you don't want everything basically you consider negative or not gonna help you clear it out of your life that's what I did which for me was the food and I only kept the things that I knew I would eat and if I did get hungry like today instead of eating something bad I'll just fuel up on some more rice which is carbs but I mean more white rice is not gonna hit you like you know some bread or tortillas or whatever something bad so you know try to make the better 

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